Biggest loser is a crazy reality television
show. Unlike any other reality television shows, Biggest loser contestants are
overweight. Every contestant in the program is aiming for the cash prize. The
only way to reach their goal is to lose their weight. This concept makes the
show name even crazier.
The show is started in 2004 in United States of
America and having so many variations across the world. This show also brings
awareness for the viewers to reduce their weight.
Special Biggest Loser Diet is as following
:
1. Breakfast : ½ Serving Protein , 1 serving
whole grain, 1 serving fruit
2.
Snack:
1/2 protein, 1 fruit
3.
Lunch:
1 protein, 1/2 whole grain, 1 vegetable
4.
Snack:
1/2 protein, 1 fruit
5.
Dinner:
1/2 protein, 1/2 whole grain, 2 vegetables
Biggest Loser diet works on the “ Burn more
calories than you eat” strategy. Proper diet and exercise can reduce the
calorie level in our body.
In each stage, the records are kept of food
intake. The starting calorie level is determined by multiplying your weight by
seven.
Recommendation ranges from low of 1050 for 150
pound person to a high of 2100 calories for 300 pound person.
The 5 key aspects of this diet include :
1. Healthy Breakfast
2. Fruit with meal
3. Protein with snacks
4. Stay Active
5. Plan you food
